![]() It works well in lunchboxes, or I like to make a quick burrito bowl with the addition of some lettuce, salsa, sour cream, and cheese. Since I can eat way more than my fair share of black bean rice, I like to double the recipe so we have leftovers for lunches. The outcome is a delicious and flavorful dish that is ideal for those times when you need to prepare a supper quickly. It is incredibly versatile and inexpensive. Veggies are a simple, wholesome addition to any meal. They also give a complete protein, which is necessary for our bodies to remain healthy. This food is quite healthy! Beans are rich in protein and iron and serve as a satisfying carbohydrate when combined with rice (beans are definitely the most nutritious of the pair). Different versions of this well-known meal can be found in nations including Brazil, Puerto Rico, Costa Rica, Venezuela, Cuba, the Dominican Republic, Korea, the United States, and the Caribbean. Beans and rice are a staple food in many countries, and there are countless variations of this straightforward but satisfying dish. There are many different methods to prepare it, but this one is simple, quick to prepare, and delicious. Rice with black beans is such a traditional pairing. The beans add a lovely, rich taste to the rice and are a fantastic source of protein. The two ingredients can be combined, served individually on the platter, or both together. While the rice can be either plain or seasoned, the beans are typically seasoned. The mix of plant foods offers a number of crucial elements as well as a substantial amount of calories, and both meals are commonly available. Influenced By Many Culturesīeans and rice are belonging many cultures around the world and these staple foods combine and make a great dish. Constant bean consumption can protect against cancer, heart problems, and aging. High fiber foods are a smart choice for diabetics and other low-fat diets since they can help naturally decrease cholesterol and prevent blood sugar levels. Interesting, right? Keep reading and enjoy this easy black beans and rice recipe.Īll beans are naturally low in fat and a great source of protein, magnesium, dietary fiber, complex carbs, iron, and antioxidants. Many people think that rice’s origins can be traced back to 3000 BC in India, where locals found the plant growing wild. It is the staple diet for many regions of the world, including South America and Asia. It is a member of the grass family, which is consumed by nearly half of the world’s population. Rice is a non-allergenic and gluten-free food. What You Need To Know about Black Beans and Rice Recipe
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![]() Those charges are pending review by Siskiyou County District Attorney Kirk Andrus.Ĭummins, a married father and grandfather, researched teen marriage online, specifically the age of consent, eight days before he allegedly took Elizabeth. The Siskiyou County Sheriff's Department told ABC News that Cummins would be arraigned today.Ĭummins also faces charges in California's Siskiyou County for kidnapping and possession of stolen property, according to the Siskiyou County Sheriff’s Department. It could take several weeks for Cummins to be extradited to Tennessee, Smith said.Ĭummins remained in the custody of the Siskiyou County Sheriff’s Department without bond Thursday while he awaits extradition, according to the TBI. The charge carries a mandatory minimum sentence of 10 years in prison. State Attorney's Office for the Middle District of Tennessee has also filed a federal charge of transportation of a minor across state lines with intent of having criminal sexual intercourse against Cummins, according to U.S. "I want her to know that I love her."Ĭummins is charged with aggravated kidnapping and sexual contact with a minor, according to Brent Cooper, the district attorney general for Giles, Lawrence, Maury and Wayne counties in Tennessee. "We're very happy we're going to be able to see her again," he added. "We didn't get an opportunity to speak to her last night, but we're looking forward to that this morning when they fly her back," the teen's father, Anthony Thomas, told "GMA." ![]() In an interview with “GMA” this morning, the Thomas family said they had not yet spoken with Elizabeth but were "very relieved" she was found safe and unharmed. Authorities said a TBI aircraft that traveled to California will bring Elizabeth, who was in FBI custody in Redding, California, home to Tennessee. Father's message to ElizabethĮfforts to reunite Elizabeth with her family remain ongoing. Cummins became angry when they were rejected, the worker said. "Griffin definitely was pivotal in this event.”Īuthorities had initially said Cummins was arrested at a commune in rural Siskiyou County but later clarified that the arrest occurred at a cabin.Ī worker at Black Bear Ranch told ABC News that Cummins and Elizabeth had tried to stay at the commune but were turned away because of "all kinds of indications" that something was off about them. He helped us tremendously," Lopey told "GMA." Cummins had he not brought his presence to our attention. ![]() Two loaded handguns were found in the cabin, according to the sheriff's department. Deputies set up a perimeter around the cabin and elected to wait until the morning to arrest Cummins as he exited the residence, according to the sheriff's department.Īs daylight broke, Cummins surrendered without incident and Elizabeth was safely recovered by law enforcement officers, according to the TBI. The car was then kept under surveillance for several hours.Īuthorities from the Siskiyou County Sheriff's Department found the pair at the isolated cabin early Thursday morning, nearly 2,500 miles away from their homes in Tennessee. The Siskiyou County Sheriff's Department in California had received a similar tip, Devine said.Īfter investigators located a Nissan Rogue, they were able to confirm through its vehicle identification number that it belonged to Cummins. The Tennessee Bureau of Investigation (TBI) public information officer Josh Devine said they received a call to their tip line about a possible sighting of the duo around 11 p.m. Meanwhile, an Amber Alert had been issued for Elizabeth. The former teacher was also added to Tennessee’s 10 most wanted list. Cummins was wanted on allegations of aggravated kidnapping and sexual contact with a minor. ![]() Color Chart for Die-Cut Transfer Decals.The font for the game is unique all letters are stylized as elements of the game board. The white elements focus on the good and non-aggressive nature of Pac-Man. The red color emphasizes the game’s pace and the need for quick reactions to plot twists. In addition to the main orange, the logo features blue, red, and white colors-all of them, except for white, corresponding to the colors of the ghosts in the game. The orange color is associated with the theme of food and hints at sweet fruits. The Pac-Man logo is done in shades of orange, a warm color that evokes pleasant sensations, encourages communication and friendship, and lifts the mood. Midway preserved the overall appearance of the logo but transformed the game’s title to avoid unpleasant incidents. White backgrounds and shadows under the letters gave the element volume, making the symbols more similar to the game’s characters. The red outline indicated the fruits and berries featured in the arcade. Smoothing the corners in the background also emphasized the peaceful plot of the game. Blue is considered more masculine and militant, while the orange-yellow palette successfully accomplished the task of attracting attention. The goal was to attract not only male but also female and child audiences, as well as gain the trust of parents. The game was initially conceived as a pacifist, without violence or wars. The blue background was replaced with an orange one, and the bend was removed. The hyphen between the parts of the word was removed. The Japanese Pac-Man retained its original name Packman, creating an association with consuming food. The logos for different countries had slight differences. The Pac-Man game began to spread simultaneously in Japan by Namco and in America by Midway. ![]() The emblem resembles a candy logo, hinting at Pac-Man’s consumption of the elements. The berries are bonuses that appear on each level twice for about 9 seconds each, and players must try to eat them within that time. In the upper right corner of the logo, two cherries serve as decoration, which is also an element of the game. The rainbow-shaped bend indicates the protected, fairytale world that exists within the game. Its placement in the form of a stripe demonstrates the path that Pac-Man follows. The background is in the color of the maze field. The other symbols represent the dots in the maze and the ghosts that must be avoided. The letters of the inscription are yellow, like the game’s elements, and stylized as the arcade’s characters. Changes were made for English-speaking audiences to prevent children from transforming the first part into a curse word. Interestingly, the original name sounded like “pakuman” (Pack-Man) and was an imitation of chewing sounds in Japanese. The character collects elements until it swallows them all or encounters a ghost. ![]() The word “Pac-Man” can be translated as “pack-man.” In fact, it is a smiley face capable of consuming (or “packing”) yellow dot-like cubes arranged in its path. The logo of the testing period consisted of the maze’s name on a blue background. ![]() In 1979, Pac-Man was being tested, and a beta version was released. The essence of the game is for the main character to consume 244 elements on his path and score a maximum of 14,600 points. Pac-Man is a Japanese arcade game in the form of a maze developed in 1979. We do not offer tide clocks for use on the West Coast or Gulf of Mexico. Quartz mechanism operates on one AA battery, not included.Ships fully assembled and ready to hang.Water with laser engraved depth contours is recessed one level below the shoreline.Accent Ring available in all Birch, Driftwood Gray, Warm Americana or Sun Bleached Blue.Available in Deep Blue or Blue Green Water Stain.All our products are completely and proudly made in the USA. The signature look of Sea & Soul Nautical Chart Art is produced with a creative use of new technology combined with time-honored techniques. Each Wood Map Tide Clock is offered in 5 accent options and two water colors. Our wood workers then hand stain and assemble the nautical wood charts with the water depicting the depth contours, one level below the shoreline. They make the perfect unique gift for a coastal housewarming as well as a fisherman gift! Our Nautical Wood Map Tide Clock is laser cut and engraved in beautiful detail. Whether you lean more toward Coastal Casual or a Modern Seaside Retreat, our Florida East Coast Tide Clock fits every coastal style. It is best to set the tide hand at high tide during a full or new moon. Therefore, the hand on our clocks rotates every 12 hours and 25 minutes, twice each lunar day. Most East Coast locations have two high tides and two low tides each day. The moon is the major cause of the tides with the lunar day of 24 hours and 50 minutes. Good vibes happen on the tides! Tide Clocks were designed by a fisherman nearly 40 years ago to show the time between the tides. ![]() It is also possible to rent 'Escape Room' on Apple TV, Amazon Video, Google Play Movies, YouTube, Vudu, Microsoft Store online. Stream It Or Skip It: ‘The Super Mario Bros. Currently you are able to watch 'Escape Room' streaming on Tubi TV, Pluto TV, Freevee for free with ads or buy it as download on Apple TV, Amazon Video, Vudu, Microsoft Store, Google Play Movies, YouTube. Stream It Or Skip It: ‘Baby Shark’s Big Movie!’ on Paramount+, a Feature-Length Animated Earworm (That Might Secretly Be A Commentary On Taylor Swift?!?) Where to Watch the 'Willy Wonka' Movies Before 'Wonka' Szóstka nieznajomych dostaje intrygujce zaproszenie do wzicia udziau w grze. Szóstka nieznajomych dostaje intrygujce zaproszenie do wzicia udziau w grze, w której mona wygra milion dolarów. Here’s Why Mel Gibson Is Not in ‘Chicken Run: Dawn of the Nugget’ Odblokuj dostp do 14415 filmów i seriali premium od oficjalnych dystrybutorów Ogldaj legalnie i w najlepszej jakoci. Six strangers find themselves in circumstances beyond their control and must use their wits to find the clues or die. Stream It or Skip It: 'Yoh! Christmas' on Netflix, A Successful South African Remake of a Hit Norwegian Holiday Seriesīest Christmas Movies on Peacock: 2023 Edition Escape Room is a 2019 psychological thriller directed by Adam Robitel and starring Taylor Russell, Logan Miller, and Jay Ellis. ![]() The Top 25 Hallmark Christmas Movies For 2023 Stream It or Skip It: 'A Christmas Intern' on Lifetime, in Which A Retired Woman Becomes an Intern to Help Her Daughter's Business Over the Holidays Looking to watch Escape Room (2019) Find out where Escape Room (2019) is streaming, if Escape Room (2019) is on Netflix, and get news and updates, on Decider. ![]() It can tell when you're working on a certain project with no user input, and it even generates detailed reports with billable hours that you can forward to your clients. Timemator aims to automate as much of the tracking as possible, allowing you to focus on your work and nothing else. Accurately tracking work hours and calculating revenue can take focus away from what's really important, not to mention waste valuable time. Nearly 400,000 subscribers received the newsletter complete with a handwritten tip every day.Freelancing has become more popular in recent years, and for many professions, it has always been the norm. ![]() He gave advice on dark web scans on Miami's NBC 6, discussed Windows XP's demise on WGN-TV's Midday News in Chicago, and shared his CES experiences on WJR-AM's Guy Gordon Show in Detroit.Ĭhris also ran MakeUseOf's email newsletter for two years. In addition to his extensive writing experience, Chris has been interviewed as a technology expert on TV news and radio shows. The company's project was later reportedly shut down by the U.S. A wave of negative publicity ensued, with coverage on BuzzFeed News, CNBC, the BBC, and TechCrunch. At CES 2018, he broke the news about Kodak's "KashMiner" Bitcoin mining scheme with a viral tweet. Starting in 2015, Chris attended the Computer Electronics Show (CES) in Las Vegas for five years running. His work has even appeared on the front page of Reddit.Īrticles he's written have been used as a source for everything from books like Team Human by Douglas Rushkoff, media theory professor at the City University of New York's Queens College and CNN contributor, to university textbooks and even late-night TV shows like Comedy Central's with Chris Hardwick. His roundups of new features in Windows 10 updates have been called "the most detailed, useful Windows version previews of anyone on the web" and covered by prominent Windows journalists like Paul Thurrott and Mary Jo Foley on TWiT's Windows Weekly. Instructional tutorials he's written have been linked to by organizations like The New York Times, Wirecutter, Lifehacker, the BBC, CNET, Ars Technica, and John Gruber's Daring Fireball. The news he's broken has been covered by outlets like the BBC, The Verge, Slate, Gizmodo, Engadget, TechCrunch, Digital Trends, ZDNet, The Next Web, and Techmeme. Beyond the column, he wrote about everything from Windows to tech travel tips. He founded PCWorld's "World Beyond Windows" column, which covered the latest developments in open-source operating systems like Linux and Chrome OS. He also wrote the USA's most-saved article of 2021, according to Pocket.Ĭhris was a PCWorld columnist for two years. Beyond the web, his work has appeared in the print edition of The New York Times (September 9, 2019) and in PCWorld's print magazines, specifically in the August 2013 and July 2013 editions, where his story was on the cover. With over a decade of writing experience in the field of technology, Chris has written for a variety of publications including The New York Times, Reader's Digest, IDG's PCWorld, Digital Trends, and MakeUseOf. Chris has personally written over 2,000 articles that have been read more than one billion times-and that's just here at How-To Geek. Even some smaller companies avoid the Mac App Store for this reason.Ĭhris Hoffman is the former Editor-in-Chief of How-To Geek. Apple gets a cut of all sales in the Mac App Store, and companies like Microsoft and Adobe don't like that, which is why Microsoft Office and Adobe Creative Suite won't be in the Store anytime soon. Pretty much any application that customizes macOS can't run in a sandbox, which is why you'll have to look elsewhere for tools like Dropbox, which by definition need to work outside the sandbox in order to function properly. First: apps from the Store are sandboxed, which is great for security, but limits what applications can do. Still, you probably won't install all of your software this way, because the App Store doesn't have all the applications you want. Related: Why the Mac App Store Doesn’t Have the Applications You Want ![]() ![]() Updates are all handled by the store, which is convenient, and any application you purchase on one Mac will work on another. Your application will download and show up in your "Applications" folder. Whether you’re a marathon runner or just exercising to stay in shape, Tart Cherry with CherryPURE® is an excellent addition to your post-workout regimen. Marathon runners given tart cherry juice for five days before a race, on race day and for two days after a race experienced significantly faster recovery of isometric strength and muscle function compared with a placebo group. In another randomized, placebo-controlled study, the exercise-induced loss of strength following a workout was 22% with the placebo compared with only 4% with tart cherry juice. In a randomized controlled trial, consuming tart cherry juice twice daily over seven days provided substantial relief in muscle discomfort after a strenuous long-distance running event compared with placebo. Post-exercise muscle recovery in clinical studies ![]() I also feel as though this helped with sleep. 9 Similar results were observed in a trial of tart cherry on male semi-professional soccer players. Ive used this Tart Cherry supplement to help with muscle soreness, and Im shocked at how well it worked. Among the participants who took tart cherry, muscle soreness was limited and recovery encouraged within 72 hours of exercise compared with those who took the placebo. On day four, study participants engaged in a rigorous exercise regimen. 7-8 In a randomized, controlled trial, 20 young women consumed tart cherry juice concentrate or a placebo for eight days. ![]() Anthocyanins support exercise performance by promoting healthy blood flow and vascular function, supporting metabolic pathways, and inhibiting peripheral muscle fatigue. ![]() Photo Booth icon-chevron Expand submenu.Engraved Products icon-chevron Expand submenu.Standard Frames icon-chevron Expand submenu.Cushions & Pillows icon-chevron Expand submenu.Bottles & Sippers icon-chevron Expand submenu.This empowers professionals to make well-informed decisions and allocate resources effectively. Whether it's financial reports, project budgets, or sales forecasts, pre-designed spreadsheet templates ensure data accuracy and simplify complex calculations. 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For example, if you download a budget planner template, you can add or remove categories to fit your budgeting needs.Īnother great thing about printable templates is that they are easy to use. You can edit them to fit your specific needs and preferences. ![]() ![]() One of the best things about printable templates is that they are customizable. Many different types of printable templates are available online, including calendars, to-do lists, budget planners, and more. They are pre-designed templates that you can download and print out for free. Printable templates are a great way to save time and money when creating documents. These templates save time, effort, and resources while ensuring a polished and professional finish. The options are virtually limitless, from organizational planners and to-do lists to artistic designs and business cards. They come in digital formats, often downloadable for free or at a minimal cost. Printable templates are pre-designed documents or patterns easily customized for various purposes. Web Find amp Download the most popular Spotify PSD on Freepik Free for commercial use ![]() Web nbsp 0183 32 There is NO WAY I am hand drawing it I will make a Spotify Picture with Web Spotify glass art SVG Free Cut Files For Cricut Free download PNG SVG files for Web nbsp 0183 32 EASY Step By Step Tutorial on How to Make Spotify Glass Artwork using a Cricut Maker or Cricut Explore Air 2 NOTE Cricut Joy will not work for this particular project because of the Print Then Cut aspect BEST The EASIEST Way To Make A Spotify Code Glass ![]() This is something other ad blockers, such as Ghostery and AdGuard, do for free. AdBlock Plus Ad Blocking CapabilitiesĪdBlock Plus uses the standard ad blocking list that almost all ad blockers use called Easylist.ĪdBlock Plus locks other features behind their premium plan, like blocking cookie consent pop-ups. 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