Whether you’re a marathon runner or just exercising to stay in shape, Tart Cherry with CherryPURE® is an excellent addition to your post-workout regimen. Marathon runners given tart cherry juice for five days before a race, on race day and for two days after a race experienced significantly faster recovery of isometric strength and muscle function compared with a placebo group. In another randomized, placebo-controlled study, the exercise-induced loss of strength following a workout was 22% with the placebo compared with only 4% with tart cherry juice. In a randomized controlled trial, consuming tart cherry juice twice daily over seven days provided substantial relief in muscle discomfort after a strenuous long-distance running event compared with placebo. Post-exercise muscle recovery in clinical studies ![]() I also feel as though this helped with sleep. 9 Similar results were observed in a trial of tart cherry on male semi-professional soccer players. Ive used this Tart Cherry supplement to help with muscle soreness, and Im shocked at how well it worked. Among the participants who took tart cherry, muscle soreness was limited and recovery encouraged within 72 hours of exercise compared with those who took the placebo. On day four, study participants engaged in a rigorous exercise regimen. 7-8 In a randomized, controlled trial, 20 young women consumed tart cherry juice concentrate or a placebo for eight days. ![]() Anthocyanins support exercise performance by promoting healthy blood flow and vascular function, supporting metabolic pathways, and inhibiting peripheral muscle fatigue.
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